5 DAY INTENSIVE
All applicants must submit a video demonstrating the physical pre-reqs.
30 Second handstand by the wall (Flyers)
Bases are encouraged to work on their handstands as well
20 Second F2H extended arms
Shoulder stand, star, free star, reverse star, side star
Star and Reverse Star presses with hands
Washing Machines: ninja star, barrel roll, high barrel roll
Expect to practice basic tumbling such as forward rolls, back rolls and cartwheels
The desire to practice acrobatics safely and learn the art of spotting
Duos, trios and quads are encouraged for this calibration-based training. Expect also to work with others at times.
A good attitude: listen well, open to feedback and trying different techniques, ability and desire to 'play nice with others'.
Please use spotters when training these skills.
If you have questions about the pre-reqs or need help/direction with positions, grips or spotting don't hesitate to send us a message!
SUBMIT YOUR PRE-REQ VIDEO
Please send a link to a video of yourself completing the physical pre-reqs to SuperHeroCircusAcademy@gmail.com .
Once you have submitted your pre-req video be sure to fill out the online application form.