5 DAY INTENSIVE

 

Required Pre-Requisites

All applicants must submit a video demonstrating the physical pre-reqs.

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Handstand

• 30 Second handstand by the wall (Flyers)

• Bases are encouraged to work on their handstands as well

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Standing Acro​

• Thigh Stand

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L-Basing Acro 

• 20 Second F2H extended arms

• Shoulder stand, star, free star, reverse star, side star

• Star and Reverse Star presses with hands 

• Washing Machines: ninja star, barrel roll, high barrel roll 

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Tumbling

• Expect to practice basic tumbling such as forward rolls, back rolls and cartwheels

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​Spotting​

• The desire to practice acrobatics safely and learn the art of spotting

 

Partnerships

• Duos, trios and quads are encouraged for this calibration-based training.  Expect also to work with others at times.

 

Life

• A good attitude: listen well, open to feedback and trying different techniques, ability and desire to 'play nice with others'.

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USE SPOTTERS

Please use spotters when training these skills. 

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QUESTIONS

If you have questions about the pre-reqs or need help/direction with positions, grips or spotting don't hesitate to send us a message!

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SUBMIT YOUR PRE-REQ VIDEO

Please send a link to a video of yourself completing the physical pre-reqs to SuperHeroCircusAcademy@gmail.com .

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APPLY ONLINE

Once you have submitted your pre-req video be sure to fill out the online application form.

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