5 DAY INTENSIVE
Required Pre-Requisites
All applicants must submit a video demonstrating the physical pre-reqs.
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Handstand
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30 Second handstand by the wall (Flyers)
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Bases are encouraged to work on their handstands as well
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Standing Acro​
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Thigh Stand
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L-Basing Acro
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20 Second F2H extended arms
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Shoulder stand, star, free star, reverse star, side star
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Star and Reverse Star presses with hands
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Washing Machines: ninja star, barrel roll, high barrel roll
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Tumbling
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Expect to practice basic tumbling such as forward rolls, back rolls and cartwheels
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​Spotting​
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The desire to practice acrobatics safely and learn the art of spotting
Partnerships
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Duos, trios and quads are encouraged for this calibration-based training. Expect also to work with others at times.
Life
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A good attitude: listen well, open to feedback and trying different techniques, ability and desire to 'play nice with others'.
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USE SPOTTERS
Please use spotters when training these skills.
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QUESTIONS
If you have questions about the pre-reqs or need help/direction with positions, grips or spotting don't hesitate to send us a message!
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SUBMIT YOUR PRE-REQ VIDEO
Please send a link to a video of yourself completing the physical pre-reqs to SuperHeroCircusAcademy@gmail.com .
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APPLY ONLINE
Once you have submitted your pre-req video be sure to fill out the online application form.
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