5 DAY INTENSIVE

 

Required Pre-Requisites

All applicants must submit a video demonstrating the physical pre-reqs.

Handstand

  • 30 Second handstand by the wall (Flyers)

  • Bases are encouraged to work on their handstands as well

Standing Acro

  • Thigh Stand

L-Basing Acro 

  • 20 Second F2H extended arms

  • Shoulder stand, star, free star, reverse star, side star

  • Star and Reverse Star presses with hands 

  • Washing Machines: ninja star, barrel roll, high barrel roll 

Tumbling

  • Expect to practice basic tumbling such as forward rolls, back rolls and cartwheels

Spotting

  • The desire to practice acrobatics safely and learn the art of spotting

 

Partnerships

  • Duos, trios and quads are encouraged for this calibration-based training.  Expect also to work with others at times.

 

Life

  • A good attitude: listen well, open to feedback and trying different techniques, ability and desire to 'play nice with others'.

USE SPOTTERS

Please use spotters when training these skills. 

QUESTIONS

If you have questions about the pre-reqs or need help/direction with positions, grips or spotting don't hesitate to send us a message!

SUBMIT YOUR PRE-REQ VIDEO

Please send a link to a video of yourself completing the physical pre-reqs to SuperHeroCircusAcademy@gmail.com .

APPLY ONLINE

Once you have submitted your pre-req video be sure to fill out the online application form.

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